Healthy food recipes how to#
We discuss what makes a food a “brain food” and why you should include them in your diet in Brain Foods to Boost Memory & Mood (in-depth guide).įor more ideas on how to incorporate the best brain foods in your diet, check out 25 Tasty Snacks Featuring the Best Brain Foods and The MIND Diet: Eating for a Healthy Brain (detailed guide). Try one new recipe each week in a year, you’ll have 50 new recipes that will delight your taste buds and please your brain. There aren’t a lot of places online to find recipes specifically for brain health.īut now, you’ve got lots of recipes that include foods rich in the nutrients you need for optimal brain health and performance.
Ideally, you should break your fast from the night before with high-quality nutrition.īut typical modern breakfasts are high in sugar, white flour, and processed foods - a nutritional nightmare. The brain can’t store energy, so by morning, your brain is starving for nutrients. Skipping breakfast is strongly linked to heart disease and obesity. Brain-Powering Breakfast Recipesīreakfast really is the most important meal of the day. Note: Below each recipe link, I’ve listed the key ingredients that make it brain-healthy. In this article, I’ve compiled a list of 50 recipes from my personal favorites that supply essential brain nutrients lacking in the typical Western diet. So, I’ve amassed quite a stash of recipes that are delicious, easy to make, and rich in brain foods like blueberries, walnuts, salmon, green leafy vegetables, chocolate, avocado, and coconut. I’m always on the lookout for new recipes for personal use.
There are literally millions of recipes online if you want to lose weight, shed belly fat, reduce carbs, or go gluten-free.īut there are very few sources of recipes created specifically with brain health in mind. One of the hardest parts of eating healthy for your brain is coming up with new recipe ideas.
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